Track mood and habits with daily journaling prompts. Access meditations and CBT exercises. Participate in community challenges and receive feedback. Set personal goals and monitor progress over time.
Help users manage OCD, PTSD, anxiety, and depression with daily 3-minute exercises. Replace negative self-talk with positive habits. Track progress and support therapy efforts. Include tools for managing suicidal thoughts and body image concerns.
Access insurance benefits by viewing details, checking coverage, and locating in-network providers. Manage wellness programs, track goals, and contact a Care Concierge for benefit-related questions.
Track habits and goals with progress indicators. Complete tasks to grow virtual flowers and build a garden. Set reminders and view habit streaks. Sync across devices and receive motivational prompts.
Track sleep patterns, set gratitude prompts, and log daily habits. Complete quests for rewards and progress tracking. Receive gentle reminders and motivational messages. Sync data across devices for consistent -care.
View benefits and eligibility. Access ID card via shake or Apple Wallet. Find in-network eye doctors with filters like scheduling, hours, and services. Schedule eye exams and add to calendar.
Check in daily with a simple interface to confirm well-being. Set custom check-in times and receive reminders. Tap a button to signal and access uplifting messages. Share check-in status with designated contacts.
Track emotions, record feelings, develop coping tools
Track emotions and record daily feelings to identify patterns and triggers. Use breathing exercises and calming activities to manage urges. Set reminders and access guided sessions to develop coping strategies.
Care for by feeding, petting, and customizing him. Play minigames to earn rewards and progress through story-driven quests. Set mindfulness goals, journal entries, and track mood improvements. Explore Enso to collect items and uncover ’s backstory.
Access and manage health records securely. View medical history, test results, and treatment plans. Schedule appointments and communicate with care providers. Receive updates and reminders for medications and appointments.
Track in real time using built-in sensors. Set reminders for regular checks. View historical data and trends. Share results with healthcare providers. Receive notifications for abnormal readings. Sync data with wearable devices.
Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.
Track mood and emotions with journaling and prompts. Record feelings and reflect on experiences. Receive encouragement and share quotes on social media. Access curated mental health blogs and podcast episodes. Set reminders for activities.
Track daily activity by monitoring steps and setting a daily goal. Set personal goals for exercise, water intake, or custom tasks. Select and manage filtered notifications from the smartphone. Control music playback from the wearable device.