Journal entries can be created and edited with intuitive tools. AI generates summaries, emotional themes, and self-care suggestions based on input. A wellness score tracks mood and progress over time.
Create a private room for self-dialogue without external participants. Store messages securely and privately. Reflect on thoughts and record emotions in a safe, personal space.
Track mood, assess symptoms, practice CBT exercises
Self-assessment tools help identify depression symptoms. CBT techniques enable users to manage mood and track progress. Access to e-books and reading materials for depression recovery. Purchase e-books directly within the .
