Track heart rate in real time and record blood . Calculate BMI and monitor hydration levels. Perform guided breathing exercises. View personalized health insights and set fitness goals. Sync data across devices for continuous progress tracking.
Users can follow ballet-inspired workout routines to build a dancer-like physique. Track progress with goal setting and performance metrics. Access classes anytime and follow structured exercises designed by professional dancers.
Save favorite for personalized sessions. Fade out for gradual relaxation. Use infinite loop mode for continuous playback. Explore large categories including white noise, calming mommy , , and transportation .
Improve flexibility, strength, and balance with guided cycling routines. Reduce joint stiffness and enhance range of motion. Increase speed and endurance through targeted training. Accelerate recovery with post-ride exercises and mobility drills.
Track daily intake with progress statistics. Sync with Apple Health. Use Siri Shortcuts and Today Widget for quick access. Customize icons and send iMessage stickers. Enable dark mode for better visibility.
Join a community to explore wellness and confidence. Access over 800 recipes for balanced . Find workouts for all fitness levels. Use guided meditations for relaxation. Browse a vitamins shop. Track progress and engage with challenges.
Track health with daily assessments and progress reports. Set and monitor treatment routines. Receive personalized skincare recommendations. Sync with Apple Health for consistent tracking. Adjust settings for custom goals and preferences.
Track mindfulness exercises, access live online classes, and connect with a community of users. Set goals for meditation and stress reduction. Receive guidance from expert teachers and monitor progress over time.
Watch guided relaxation videos and listen to ambient for improved . Customize playlists, set timers, and sync with smart devices to control lighting and temperature. Track patterns and receive weekly insights.
Display from various topics like motivation, wisdom, and happiness on the Home Screen. Customize colors, background photos, and fonts. Add as widgets for quick access. Future updates will include more features.
Help users reflect on their current lifestyle and identify areas for improvement. Set goals for healthier habits, simplify daily routines, and track progress toward a more fulfilling life.
Practice guided meditations, breathwork exercises, and movement routines to support nervous system health. Track progress over time. Access content on all devices with a subscription. Subscribe within the to unlock full features.
Offer affirmations and motivational to encourage thinking. Set reminders for reflections. Track mood changes over time. Share with friends. Adjust reminder frequency and content preferences.
Stream workout mixes created by DJs for F45 studios and members. Access exclusive playlists and early releases. View DJ-curated stations. Enjoy discounted pricing on content. Sync with fitness trackers to match workout intensity.
Offers personalized daily training programs tailored to user needs. Users can select workouts by focus area and goals. Detailed instructions guide through poses with visual cues. Track progress and adjust routines as needed.