Track sleep stages and quality with heart rate and stress monitoring. Record steps, calories, distance, and activity time from a smartwatch. Sync data with HealthKit for tracking and analysis.
View class schedules and sign up for sessions. Check-in at the front desk. Access special events and workshops. Receive promotions and training opportunities. Track attendance and class availability.
Track workout sessions, monitor heart rate, and set fitness goals. Access instructor-led classes with curated playlists. Receive real-time feedback and progress reports. Sync data with health apps and share achievements.
Calculate daily intake based on personal metrics. Set customized reminders for hydration. Log and other drinks with an intuitive interface. Monitor hydration levels over time. Access tips for staying hydrated.
Monitor sleep patterns with detailed stages, heart rate, and a sleep score. Track steps, calories burned, activity intensity, and standing time. View sleep data and activity metrics in the .
Practice , meditations, and breathing exercises to reduce anxiety and promote calm. Use sound healing and sleep guides for relaxation. Track progress with daily habits and mindfulness exercises.
Daily motivational quotes and affirmations are delivered with personalized reminders. Users can customize notification timing and frequency. Features include journaling prompts, mood tracking, and access to guided meditations.
Relaxation offers ambient sounds and animated scenes for stress relief. Users can select from countryside, ocean, or forest visuals. Choose from 50 calming sounds like rain, fireplace, or ocean waves. Mix and match sounds with scenes.
Remind users to be mindful with random notifications every 30 minutes to 90 minutes. Track sessions and view progress over time. Set custom intervals and receive gentle reminders during daily activities.