Learn 7 Aikido techniques with variations from Japanese Jujutsu and BJJ. Focus on wristlocks for ground fighting, demonstrated against resisting opponents.
The app offers two pelvic floor exercises for bladder control and sexual pleasure. It includes daily reminders, video tutorials, and progress tracking, created with a physiotherapist.
Manage health with guided sessions, mood tracking, and mindfulness exercises. Set goals and receive personalized tips. Access support resources and connect with professionals for assistance.
Track mood, assess symptoms, practice CBT exercises
Self-assessment tools help identify depression symptoms. CBT techniques enable users to manage mood and track progress. Access to e-books and reading materials for depression recovery. Purchase e-books directly within the .
