Track behaviors, overcome barriers, connect with support
Track new behaviors and identify barriers to through post-event questions. Connect with therapists, coaches, or Pros for support. Set reminders and receive guidance to maintain consistent progress.
Track daily or weekly and receive notifications when they are due. Use quick actions for notifications. Review streaks and filter . Save data offline or export it anytime. Switch between dark and light mode. Supports iPad.
Create daily action plans based on goals using science-based and AI guidance. Set habits and track progress with adaptive roadmaps. Receive feedback and adjust plans as goals evolve. Sync across devices and review weekly summaries.
Track daily habits and progress toward the 75 Soft, 75 Medium, or 75 Mom . Set and complete daily tasks, view streaks, and receive reminders. Customize goals, log activities, and monitor consistency over time.
Create and track with customizable cues and routines. Set reminders and adjust notification frequency. Monitor progress through a visual wheel. Replace negative behaviors with positive actions. Adjust based on daily routines and goals.