Track hot and cold exposure sessions using HealthKit and Apple Watch. View session history, add notes, and set reminders. Monitor heart rate and time logged during workouts. Sync data across devices for consistent tracking.
Receive quotes from notable figures. Create notes on quotes and journal reflections. Set reminders for practice. Track progress over time. Share entries with others.
The app allows users to check availability and request appointments for services. It provides alerts for new appointments and access to a network of practitioners.
Set sessions with customizable timers and reminders. Track progress over time. Choose from guided sessions, ambient sounds, and breathing exercises. Adjust duration and volume settings. Sync across devices for consistent practice.
