Perform HIIT workouts with adjustable intervals and randomized circuits. Track exercises and time without equipment or subscriptions. Play workouts with custom music and no distractions or interruptions.
Track workouts with real-time feedback and performance metrics. View class schedules and locations. Book sessions and receive notifications. Sync progress with wearable devices. Access nutrition guides and recovery tips.
Join live weekly workouts led by coach . Access on-demand workout library for flexible exercise. Track progress with feedback and motivational support. Participate in group sessions for accountability. View workout history and performance metrics.
Track fitness progress with logs, calorie burn, and session duration. Follow guided boxing routines with step-by-step tutorials. Set goals and receive progress updates. Sync workouts with Apple Health. Adjust intensity levels and select duration.
Perform 4x4 interval training with customizable warm-up and cooldown durations. Track heart rate and calories using Apple Watch. Receive voice guidance for interval transitions.
Create personalized plans with HIRT, HIIT, or weight training circuits in under 5 minutes. Perform bodyweight exercises at home or on the go. Track progress and adjust routines based on fitness goals.
Workouts can be done offline with customizable duration and intensity settings. Track calories burned and session time. Choose from various speeds and difficulty levels. Include warm-up and cool-down routines. Sync progress across devices.
Create personalized plans using AI. Set fitness goals and track progress over time. Sync with calendar for scheduled workouts. Choose from strength training, weight loss, or muscle gain focused routines. Adjust intensity based on performance data.
View class schedules and sign up for 90, 75, or 60-minute hot sessions. Track ongoing promotions and access core 26 Bikram method classes. Manage class attendance and view detailed session information.
Track heart rate and cadence during Zone 2 training and 4x4 sprints. Set personalized workout intervals and durations. Monitor progress with performance analytics and health projections. Export data to external apps and devices.
Combine strength, cardio, stretching, meditation, and flexibility in one session. Track calories burned during workouts. Access Lagree, climbing, and infrared yoga classes. Set goals and monitor progress. Sync with apps for data integration.