Track sessions and log workout details. Sync data with HealthKit to update activity and heart rate. View session summaries and progress over time. Manage training records and export data as needed.
Perform isometric exercises for full-body strength training. Track progress with built-in sensors and workout logs. Receive personalized coaching and adjust intensity levels. Sync data across devices and set daily activity goals.
Create routines using 400+ exercises or custom options. Track progress with live activity updates on the lock screen. Support supersets and RPE based on RIR. Register body measurements and set fitness goals. Sync data across devices.
