Apps Like Flow - Focus & Study Timer for iPhone and iPad
On tasks, block distractions, track time
Create and run task flows to organize work. Block distracting apps during focused sessions. Track progress with statistics and live updates. Customize advanced settings for precise control.
by Nathaniel Tedesco★ 4.837 ratingsProductivityFreeData updated 2026-09-06
Block apps, limit screen time, control distractions
Block apps and limit screen time to reduce distractions. Set specific time periods for access. Track daily usage and receive notifications when limits are reached. Enable focus mode to block social media and other distracting apps.
Block distracting apps and websites to minimize interruptions. Set focused work sessions with customizable timers. Track screen time and review usage patterns. Receive notifications to stay on task and avoid procrastination.
Block distracting apps and websites with Timer, Schedule, or Limit modes. Set daily usage caps and automatic blocking during specific times. Use Apple’s Screen Time for secure data storage and device-based privacy.
Block distracting apps during scheduled reading sessions. Set daily reading goals and track progress. blocked apps after completing reading time. Manage reading schedules and monitor consistency over time.
Start a challenge to earn rewards like donuts and coins. Feed a virtual dog to build phone usage habits. Track time and progress with statistics. Unlock new content by leveling up and competing with friends. Gift gems as donations.
Select a pastry to set a for focused time. Block phone distractions during , work, or family moments. Track progress toward digital detox goals. Share baked goods with friends.
Track time spent on tasks and set intervals. Block distracting websites and notifications. Create to-do lists and prioritize tasks. Receive alerts for scheduled breaks and progress updates. Sync across devices and export time logs.
Set focus timers to maintain consistency and minimize distractions. Compete with friends through leaderboards and track progress over time. Log sessions and receive reminders to stay on task.
Create plans with scheduled sessions and breaks. Block distracting apps and websites during time. Track time spent on apps and websites. Use the Pomodoro Technique to manage work intervals. Set reminders and notifications for sessions.
Set wake-up time and block distracting apps automatically before sleep. Receive a " Down" notification to prepare for bed. Track sleep patterns and adjust settings for better sleep hygiene.
Create a focused work environment by blocking distracting and . Set custom focus modes with specific time limits. Track productivity metrics and receive notifications when time runs out. Sync across devices and manage tasks with priority settings.
Track sessions and convert time into in-game resources to level up a hero and upgrade equipment. Set daily goals, receive reminders, and lock phone features to minimize distractions. Sync progress across devices and view detailed session reports.
Use AI to count push-ups, squats, and sit-ups on-device. Block distracting apps like TikTok or Instagram. Set timed access windows of 15-120 minutes. Unlock apps after completing a set of exercises.
Track time with a customizable . Set work and break intervals. Pause, resume, and reset sessions. Log sessions and view progress over time. Receive notifications for breaks and session completion. Sync across devices for consistent tracking.
Simplifies the iOS home screen by displaying only essential apps. Users can customize shortcuts, organize widgets, and set groups. It restricts access to non-essential apps to reduce distractions and limit screen time.
Converts spoken or typed ideas into structured transcripts. Users can organize thoughts, edit content, and refine ideas. It supports scriptwriting, newsletter drafting, and blog post creation. Transcripts can be exported and shared directly.