Perform and shoulder in 8-minute daily sessions. Relieve muscle tension, improve blood flow, and enhance mobility. No equipment required. Access full programs and customize workouts with a subscription.
Track daily fitness activities and set goals. Create and customize workout programs. Receive push notifications for accountability. Monitor progress with detailed tracking features. Sync with health accounts for comprehensive wellness management.
Track progress with AI-generated workout plans and fitness goals. Receive personalized diet advice and meal guides. Log exercises and monitor calorie intake. Sync data with wearable devices. Adjust routines based on performance feedback.
Access on-demand and livestream workouts for Mat, Reformer, Cadillac, Spring Wall, Tower, and Chair. View hundreds of classes with regular updates. Participate in weekly interactive Mat and Reformer sessions to ask questions and receive corrections.
Track body measurements, set goals, and view progress charts. Access home and gym workout programs with video demonstrations. Calculate BMR and track calories with advanced logging features. Receive voice-over instructions for over 350 exercises.
View with detailed descriptions and instructions. Track workout progress and set goals. Access -based workout plans. Include for men and women. Monitor muscle targeting and adjust routines as needed.