Use sound frequencies to support wellness. Play pre-curated sound sessions for relaxation, focus, or sleep. Connect to wearables to track heart rate and activity. Adjust volume and session length.
by Soaak Technologies, Inc.★ 4.5287 ratingsHealth & FitnessFreeData updated 2026-09-06
Practice with classes for all skill levels, including gentle flows and power sessions. Access guided meditations to promote relaxation and self-awareness. Track progress and set personal wellness goals.
Measure sound levels with precise readings. Detect exposure risks and set safety alerts. Record audio clips for analysis. View real-time sound wave visualizations. Share measurements and recordings. Sync data across devices.
Track stress, practice mindfulness, and exercise daily
Track sleep patterns with guided meditations for better rest. Set reminders for mindfulness exercises. Monitor mood and stress levels through journaling. Access breathing techniques and relaxation prompts.
Record and playback ambient sounds during pregnancy using iPhone microphone. Enhance subtle sounds with audio processing. Save recordings as audio files. Create a personal journal of pregnancy moments.
Create soundscapes for focus, sleep, and inspiration
Create personalized soundscapes for relaxation, focus, and sleep. Adjust volume and duration of ambient sounds. Set daily goals for mindfulness sessions. Track progress over time with visual feedback. Share custom sound mixes with others.
Guidance cards offer daily insights and intentions to align with purpose. Users can reflect, set intentions, and explore energy themes. Audio sessions provide calming sounds and guided practices for mindfulness.
Track heart rate and blood pressure using connected devices. Receive personalized reports and guided wellness programs. Share data with healthcare providers. Monitor vascular and circulatory system metrics.
Log daily activities and track progress with personalized insights. Earn points for curated exercises and set goals. Join teams and communicate with others to stay accountable. View progress charts and receive motivational feedback.
Track fitness data from connected devices and wearables. View personal progress and challenge metrics. Participate in corporate wellness competitions. Sync with fitness apps and the HUB. Access performance insights and set health goals.
Programs subconscious thought patterns to shift mindset toward . Tracks daily affirmations and visualizations. Offers guided sessions to replace limiting beliefs with empowering statements.
Track mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.
Track sleep cycles with detailed analysis of sleep stages. Set custom bedtime routines and relaxation timers. Monitor heart rate and breathing patterns during rest. Receive personalized recommendations to improve sleep quality.