Apps Like Namka: практика медитации for iPhone and iPad
Meditate with guided practices
Meditation offers guided sessions to cultivate mindfulness and calm. Users can access courses designed by monks and teachers. Features include body scanning, breathing techniques, and self-reflection practices.
by Yana Sarnatskaya★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
Track daily activities and set personal goals. Access guided meditations for stress relief. Follow daily content and stories for inspiration. Learn through structured courses and lessons. Monitor progress with visual charts and reminders.
Offer guided meditations, breathing exercises, and mindfulness sessions. Track progress with daily logs and reminders. Access over 30 original courses and stories. Use binaural beats and calming voiceovers for relaxation.
Learn meditation with seven short lessons, each lasting seven minutes. Practice breathing techniques, focus on objects, and maintain proper posture. Track progress and complete daily sessions. Adjust position and stay grounded during meditation.
Track fasting periods and monitor hunger levels. Log daily observations and set intentions. Access educational content on fasting practices. Follow free lessons for preparation and recovery. Enjoy guided meditations. Share progress with a community.
