Track daily habits and routines. Set specific actions to build good habits or break bad ones. Log progress daily and view streaks. Receive reminders and notifications to stay consistent. Adjust goals and habits over time based on performance.
Use to evaluate neurological, otological, or opthalmological disorders. Initiate movement by tapping the screen to adjust strip speed. Toggle strip color between red and black via the bottom toolbar. Zoom or pinch to adjust view.
Track daily calorie and macro intake based on personal data like age, weight, and fitness goals. Receive personalized meal plans and workout routines tailored to individual preferences and objectives.
Track menstrual cycles by logging start dates and duration. View predictive cycle indicators made of small cubes. Set reminders and receive notifications about upcoming periods. Sync data across devices for consistent tracking.
Create a personalized mental wellness plan based on your goals and mindset. Track progress with mood journals and habit trackers. Access guided meditations, breathing exercises, and cognitive behavioral techniques to manage stress and anxiety.
Track daily intake with progress statistics. Sync with Apple Health. Use Siri Shortcuts and Today Widget for quick access. Customize icons and send iMessage stickers. Enable dark mode for better visibility.
Track daily moods by selecting a and adding notes. View entries on a calendar and review insights over time. Set dates and describe reasons for changes to better understand emotional patterns.
Access guided IFS-inspired exercises and meditations to explore inner Parts. Track progress with journaling prompts and reflection tools. Set reminders for self-care practices and receive personalized resources to support ongoing self-transformation.
Manage pain by describing symptoms and receiving evidence-based care plans tailored to individual needs. Track pain levels and monitor progress over time.
Create and organize personal entries text, images, and multimedia. Add tags and notes for context. Set passwords or biometric locks for privacy. Export entries securely and back up data locally.
Practice conversations, track progress, build confidence
Daily Tasks help users complete structured activities to build confidence. AI Practice Conversations simulate real-life interactions for skill development. Helpful Resources provide articles and guides on managing and improving self-assurance.
Track health status with symptom checks and risk assessments. View official guidelines and updates. Receive notifications about local restrictions and guidelines. Access virtual consultations and medical advice.