Apps Like Hope Programme for iPhone and iPad
Hope Programme screenshots
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
Anticancer Course
Anticancer Lifestyle Foundation
Learn cancer prevention strategies
Learn about evidence-based strategies to reduce cancer risk and improve well-being. Explore diet, fitness, mindset, and environmental tips. Complete self-paced lessons and track progress in lifestyle changes.
Grief Works: Self Care & Love
PSYT Ltd
Track emotions and reflect on memories
Access daily meditations and guided reflections to manage . Receive tools for emotional support and coping strategies. Track progress over time with built-in journaling and reminders.
Wysa: Mental Wellbeing AI
Touchkin eServices Private Limited
Manage stress with guided sessions
Chat with an AI to manage stress, anxiety, and low mood. Use CBT, DBT, and meditation techniques. Track sleep patterns and set mindfulness reminders. Access guided sessions and mood tracking tools.
Perfect mobile massager +
Ryuichi Tanaka
Massage your body and relax
Relax with guided massage routines. Choose from various pressure levels and massage techniques. Set timers and track session duration. Sync with wearable devices for real-time feedback.
ReSound Tinnitus Relief
GN Resound A/S
Manage soundscapes for therapy
Manage with customizable soundscapes for therapy. Select from default options or create your own using environmental sounds and music. Track progress over time and adjust settings to reduce focus on sounds.
Autism Experts
Asperger Experts LLC
Read articles, track progress, connect
Access articles, courses, and books on topics. Chat with an AI coach for guidance. Learn practices and avoid common mistakes through expert-written content.
Habit Of Living
Camus LLC
Practice CBT techniques and earn rewards
Track mood, set goals, and log negative thoughts with journaling tools. Use EMDR and fear analysis techniques. Complete worksheets and track progress. Earn rewards through self-care activities. Access CBT-based exercises for mental health support.
Since iQuit
DUNK Ltd
Track time and financial savings.
The app tracks time since stopping smoking, drinking, or other habits. It provides estimated financial savings and serves as a motivational aid to help users stay free of what they are quitting.
The Nudge
Livday
Receive weekly lifestyle nudges and plans
Receive weekly text-based lifestyle nudges to encourage hiking, socializing, and personal growth. Set preferences for activities and receive tailored suggestions. Track progress and engage with a community through shared experiences.
The Hopeful | Daily Self-Care
TWLOHA, Inc.
Track mood, journal, and share feelings
Track mood and emotions with journaling and prompts. Record feelings and reflect on experiences. Receive encouragement and share quotes on social media. Access curated mental health blogs and podcast episodes. Set reminders for activities.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.