Access live weekly fitness classes led by Jaime Brenkus for strength training. Track workouts and progress. Receive healthy recipes from Dani Spies to support fitness goals. Subscribe for monthly access to classes and meal plans.
Access exclusive yoga workouts with modifications for beginners and inflexible users. Track progress through structured programs and challenges. Watch wellness videos and tutorials. Join a private community for support and engagement.
Access on-demand workouts with 400+ classes across various formats and difficulty levels. Set and track fitness goals with weekly schedules and challenge programs. Monitor progress through streaks and badges.
Record readings including systolic, diastolic, and pulse rate. Create and manage multiple user profiles for family members. View historical data and trends over time. Set reminders for regular monitoring. Share data with healthcare providers.
Track metrics such as menstrual cycles, symptoms, and mood. Log daily habits like sleep, exercise, and nutrition. View insights and trends to inform wellness decisions. Organize appointment notes and medical history.
Track mood, symptoms, and triggers with daily logs. Set reminders for medication and self-care. Access guided breathing exercises and coping strategies. Monitor progress over time with visual charts and insights.
Access over 250 workouts combining Pilates and functional training. Follow structured sequences to improve posture, build muscle, and boost metabolism. Track progress with weekly plans. Adjust intensity based on fitness level.
The app provides expert advice, recipes, and tips for managing diabetes and living well. It offers the latest research, personal stories, and strategies for a balanced lifestyle in an easy-to-read digital format.
Create a calming environment with customizable white noise mixes and individual volume controls. Listen to curated stories and prose to aid in falling asleep. Track patterns and set bedtime routines for improved rest.