Receive daily personalized video lessons and meditations from a mindfulness coach. Access short mindfulness practices, breathing exercises, and sessions lasting 1-2 minutes. Join a community for support and guidance in practicing mindfulness and .
Offers guided breathing exercises including and Sama Vritti. Users can select sessions based on duration. Features include calming music, sleep aids, and meditation guidance for stress reduction. Track progress and set relaxation goals.
Access on-demand practices, meditations, breathwork sessions, and articles. Search by style, duration, or difficulty. Track progress and set reminders for daily practice. Share classes with friends.
Offers to help children manage overwhelm. Features soothing animations, no ads or tracking. Allows parents to customize sessions. Tracks usage time and provides progress reports. Syncs with devices for consistent access.
Set session length, haptics, chimes, and reminders. Choose from 30+ calming themes. Track progress with customizable stats and HealthKit integration. Use immersive spaces or passthrough mode on Apple Vision Pro.
Teachers create audio quickly with a simplified recording interface. Add free background music. Share with listeners. tailored sessions for specific audiences.
Offer guided meditations, stories, and calming sounds for relaxation and focus. Track patterns and set mindfulness reminders. Customize sessions with soothing music and ambient noise options.
Track mood and habits with daily journaling prompts. Access meditations and CBT exercises. Participate in community challenges and receive feedback. Set personal goals and monitor progress over time.
Meditations guide users through grounding and inspiring sessions. Oracle card pull features allow users to select and receive guidance from a deck of cards. Moon rituals help users align practices with lunar phases.
Track mood, sleep, and daily habits with guided sessions. Set reminders and receive personalized feedback. Access progress reports and adjust goals. Sync data with wearable devices.
Practice with guided sessions for various durations, including breathwork, flows, and meditations. Track progress through structured classes and personalized routines.