Track progress through a 30-day challenge with exercises and rest days. View guided text and video instructions. Export and import progress. Schedule workouts and receive push notifications. Reset days and mark rest days. Include recipes.
Track workouts with real-time form feedback and personalized guidance. Analyze training splits and identify muscle imbalances. Receive scientifically-backed insights to optimize performance and reduce injury risk.
Set workout intervals with customizable timing and rest periods. Track rounds and sessions. Pause, reset, and adjust timers on the fly. Sync with fitness devices for real-time data. Export session logs for review.
