Create personalized plans with HIRT, HIIT, or weight training circuits in under 5 minutes. Perform bodyweight exercises at home or on the go. Track progress and adjust routines based on fitness goals.
Log workouts with one tap for weight-based exercises. Automatically adjust weight and rep count based on max performance. Track progress over time with detailed performance metrics. Sync data across devices for consistent tracking.
Track workout performance with real-time data. Stream HIIT, rhythm, and low-impact on iPhone, iPad, or laptop. Download for offline viewing. Build a balanced fitness plan with strength, yoga, core, and mobility workouts.
Access on-demand fitness events, , and training plans. Register for events, join teams, and log progress during events. View pre-built training plans for event preparation. Track historical performance metrics across events and .
Track workouts, set goals, and monitor progress with detailed performance metrics. Sync with Apple Health to log activities. Access sport-specific training, athlete development, and strength conditioning programs.
Measure dancer's turns, speed, and form via Bluetooth-connected . Calculate personal Turn Score from 1-10. Provide real-time feedback and track performance metrics. Export results and compare scores over time.
Track progress with workout logs and performance metrics. Set goals and receive personalized training plans. Access group classes and indoor cycling sessions. Monitor heart rate and calories burned during workouts.
Train with structured drills for ball control, first touch, dribbling, passing, and shooting. Access position-specific exercises. Track progress with performance metrics. Incorporate strength, speed, and conditioning workouts.
Track daily activity, sleep, and recovery using Apple Watch data. Set personalized goals based on energy levels and progress. Receive adaptive recommendations for movement and rest.
Strength & Conditioning Programs allow users to access custom workout plans to improve power, speed, and endurance. Nutrition Guidance offers personalized meal plans to support training goals.
Track workouts with detailed exercise logs and progress tracking. Access science-backed fitness programs tailored for all skill levels. Switch between training modes for varied workouts. Set and monitor goals.
And athletes can practice block starts and strength train using an athletic stopwatch, command starts, timed haptics, and saved intervals. Set and save custom workout intervals. Monitor performance with detailed timing metrics.
Track repetitions and time for bodyweight exercises using motion sensor data. Choose from push-up, sit-up, squat, pull-up, bar dip, plank, and bridge. Create custom workout plans and monitor progress over time.
Track and analyze bat speed through motion capture and real-time feedback. Record swings and view detailed performance metrics. Access customized drills and training programs. Sync with wearable devices for biometric data.