Track daily social media usage with detailed activity logs. Set time limits for apps and websites. Block distracting content and receive notifications when limits are exceeded. View progress reports and customize usage goals.
Train the subconscious to replace limiting thoughts with clarity and confidence. Use guided sessions to reprogram mental patterns. Track progress and set goals to reinforce new thinking habits. Sync with Apple Health to monitor mental well-being.
The app offers 24 scenes with over 300 sounds for ambient sound mixing. It creates realistic soundscapes to calm busy minds and mask distracting noises for adults, children, and babies.
Perform mindset coaching with guided visualizations and meditations. Access affirmations and brain training sessions. Track progress on goal achievement and self-confidence. Manage stress and overcome procrastination through structured exercises.
Locate lost Bluetooth devices using a detection radar to find nearby devices. Walk around to expand the search area. View real-time maps to track locations. Save money by avoiding replacement purchases.
Create and customize soundscapes for focus, relaxation, and sleep. Adjust beat rate, base tone, and noise color. Use presets for instant sessions. Sync with headphones for beats. No subscriptions or in- purchases.
Access dharma talks and guided scripts for mindfulness practice. Listen to teachings from Sayadaw U Jotika. Explore relaxation exercises and guidance. Use as a reference for inspiration and motivation.