Help users challenge negative thoughts and foster positive change. Users can set , track progress, and receive reminders. The includes guided sessions, mood tracking, and customizable affirmation categories.
Practice daily lessons and meditate with reminders
Access daily lesson reminders and a customizable meditation timer. Listen to audio readings by David Hoffmeister while reading text. Highlight and save favorite passages for cross-device syncing.
The app presents Moby-Dick, a novel first published in 1851. The story follows Ishmael's adventures on the whaleship Pequod, commanded by Captain Ahab, who seeks revenge on the white whale Moby Dick.
Access recovery resources, problem-solving strategies, and coping mechanisms for . Learn from a relapse veteran with insights on overcoming challenges and achieving long-term recovery. Receive personalized advice based on real-life experiences.
