Track workouts with detailed progress reports. Access Pilates, strength, and sculpt classes led by a certified instructor. Set fitness goals and receive personalized feedback. Sync with wearable devices to monitor heart rate and activity levels.
Analyze physique, get feedback, recommend supplements
Upload a photo of your physique for analysis. evaluates each muscle group and provides personalised ratings. Receive custom feedback and supplement recommendations. Track progress over time with detailed reports.
Learn techniques with structured workout sessions. Perform moves like muscle up, handstand, and planche. Track progress and joint health. Adjust training intensity based on skill level. Access guided routines for home workouts.
Control massage intensity and duration. Select preset programs or customize settings. Track usage time and session history. Receive safety reminders and usage guidelines.
Structured training plans allow users to select home or gym workouts based on their setup. Programs offer 3x, 4x, or 5x weekly options to suit schedules and goals. Exercise demo videos and form guides ensure safe and effective training.
Upload daily workouts automatically. Access a library of equipment and body-weight exercises. View meal plans and recipes. Track progress with training logs. Sync workouts across devices.
Track workouts with detailed exercise data, including muscle groups and video guidance. Adapt intensity based on health status and injuries. Access offline workouts and sync with Apple Health.
Study lower extremity anatomy with high-resolution diagrams and interactive features. Hide or show text on diagrams for self-study. Access quick links to related views. Take quizzes to test knowledge and reinforce learning.