Stretching and Mobility allows users to perform guided stretching routines. Users can select exercises based on focus areas like flexibility or stress relief. Track progress over time and set reminders for daily sessions.
Track workouts, set fitness goals, and view progress reports. Access nutrition guides and meal planning resources. Follow structured training programs for strength, muscle building, or fat loss.
Workouts target all muscle groups with resistance-based exercises on the machine. Classes last 45 minutes and focus on intensity and endurance. Users can track progress, set goals, and receive motivational feedback during sessions.
Track strength training progress with customizable workout plans. Access structured routines, personalized coaching, and fully customized programs. Monitor mobility and injury prevention techniques. Adjust intensity and set fitness goals.
Builds flexibility in hips, shoulders, and back with beginner-friendly mobility exercises. Offers strength workouts to build muscle and burn fat in short sessions. Combines mobility and strength in structured programs.
Track skipping sessions with real-time data on time, skips, frequency, and calories burned. Sync statistics to the cloud for progress tracking and historical analysis. Set goals and receive feedback through connected apps.
Set fitness goals such as competition preparation, weight loss, or general health improvement. Input personal data to receive tailored dietary guidance. Track food intake with detailed nutritional information.