Track and emotional patterns to understand stress responses and well-being. Measure pulse by covering the camera lens with finger. Record and review data over time to analyze physical and emotional changes.
Track running activities and log workouts with distance, pace, and elevation data. Access Training Plans tailored to fitness levels, including 3K, 5K, and 10K progressions. Adapt training plans as fitness improves. Sync data with Apple Health.
Tracks and cycling activities with maps, splits, intervals, and laps. Displays performance graphs, zones, and training plans. Syncs with Apple Watch and iCloud.
Access training plans and track workouts with progress tracking. Schedule sessions to stay committed. Manage nutrition intake based on coach guidance. Connect with a community for support and motivation.
Perform targeted abs and core workouts with short, effective exercise routines. Follow voice and video instructions for proper form. Track progress and set goals for fat reduction and tone.
Create a personalized program based on goals, fitness level, and physical condition. Include walking, , and sprinting sessions. Track progress with interval workouts to burn fat. Adjust training plans as needed.
Record workouts for indoor and outdoor activities including running, cycling, and strength training. Track power and heart rate zones visually. Analyze activity history across all sessions. Sync data with Apple Health. Set and monitor training goals.
Track runs and walks with route creation and progress comparison. Monitor heart rate and sync with Apple Health and Apple Watch. Set goals and receive voice coaching. Enable LiveTracking and group tracking. Share runs with friends and family.
Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.
Create and follow personalized training designed by expert coaches. Track progress with detailed statistics and performance metrics. Access guided runs, set goals, and receive real-time feedback during workouts.
Create customized workout and meal plans based on user goals and preferences. Track progress with exercise logs and nutritional intake. Access a variety of workouts and meal suggestions. Set reminders for exercise and meals.
Tracks and activities with maps, graphs, splits, intervals, and laps. Records data including zones and training plans. Provides announcements and syncs with Apple Watch and iCloud.
Track sleep duration and quality to assess rest's impact on mental . Monitor heart rate and respiratory patterns for real-time stress indicators. Receive daily insights and visualizations to understand emotional and physical well-being.
A offers personalized coaching and a structured Couch to 5K alternative plan. It tracks distance, speed, and pace during runs. Users can view detailed statistics for each training session.