The app strengthens abdominal muscles while teaching mixed martial arts ground fighting techniques. It offers 24 distinct exercises with three intensity and difficulty levels, featuring video instructions and a personal coach.
Save favorite tips and share them via email or SMS. Post tips directly to social media. Access a collection of black tips for beginners and experienced practitioners.
Book workouts, track progress, connect with trainers
Book fitness classes and sports sessions with instant trainer and venue searches. Reserve gyms, courts, and wellness services. Access personal trainers, nutritionists, and therapists.
View open appointments and manage scheduling. Track treatment progress for parents. Access photo material. Register for appointments. Check available features based on the practice's offerings.
