Access therapy and injury prevention workouts from home or a gym. View educational content from certified professionals. Track progress and customize exercise routines for individual needs.
Track workouts with strength, cardio, Pilates, HIIT, and mobility exercises. Log meals and monitor calorie intake. Sync with Apple Health and Apple Watch for activity, heart rate, and sleep data.
Improve flexibility with targeted splits and backbends. Build strength for greater range of motion. Track progress and overcome plateaus. Set habits and join challenges. Enhance mobility to boost athletic performance and reduce stiffness.
Schedule and manage appointments, receive notifications for upcoming events, and view promotions. Book sessions for relief, posture correction, and flexibility training. Track treatment progress and access clinic information.
Offers guided sessions for flexibility, strength, and balance. Users can select programs based on fitness level and goals. Sessions are designed for seated or stable standing positions. Track progress and adjust routines as needed.
Access free audio content from The Run Podcast and free evidence-based running blogs. Explore categorized content to reduce injury risk and improve training decisions. Learn about running science and recovery techniques.
Run AI-guided assessments and exercise sessions within the . Access condition-specific protocols for shoulder, knee, hip, ankle, and spine. Track patient progress with motion tracking and digital reports.
Create and execute customizable workout plans for Yoga, HIIT, injury rehab, sports conditioning, and warmup/cooldown. Use Live Voice-Coach guidance for real-time instructions. Set and track workout intervals with a HIIT timer.