Track workouts with resistance band exercises tailored for strength and mobility. Set personal goals and receive progress feedback. Access injury recovery routines and band-specific training systems.
Plan and manage multi-week training programs with pre-set 4-8 week themes. Track progress and earn performance milestones. Access workouts and classes for home or gym use. Find game day workouts for preparation.
Track work and rest intervals during , Tabata, or round training. Set custom durations and repeat counts. Pause, resume, or reset sessions. Sync with Apple Health to log workout data. Switch between exercises and rest periods easily.
Access daily arm care and strengthening programs tailored for baseball players. Perform shoulder, scapular, and elbow exercises with video and written instructions.
Join group fitness classes including RIDE, RIOT, RUN, and REHAB. Choose from cycling, boxing, running, and yoga sessions. Each class is 45-60 minutes led by expert instructors. Track workout progress and set fitness goals.
Log for squats, push-ups, sit-ups, and burpees. Track progress over time and view workout history. Earn virtual currency to customize your . Complete weekly tasks to maintain consistency.
Medical "Calculate medical formulas, scores, and classifications. Access a subset of formulas for free. Unlock over 300 formulas via in- purchase. View detailed results and reference guidelines."
Create personalized training plans based on selected equipment and goals. Track strength progress with visualizations. Receive motivational feedback to overcome plateaus. Adjust as fitness levels improve. Sync progress across devices.
Learn Brazilian Jiu Jitsu techniques through instructional videos from .com. Watch step-by-step guides for submissions, guard passing, and position transitions.
And macronutrients with AI-powered food recognition. Create and adjust workout plans based on fitness goals. Monitor progress with daily reports and reminders. Sync with wearable devices for real-time health data.
Create and manage personalized workout routines by naming exercises, setting repetitions, customizing rest intervals, and arranging steps in sequence. Track workout progress with a and focus on performance without distractions.
Track daily consumption and set personalized goals. Monitor progress with weekly reports. Access coping strategies and motivational prompts. Connect with support groups and receive reminders for sober activities.