Practice guided meditations and mindfulness exercises
by Maloka Inc.
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Book classes and track your progress
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Track workouts, stream classes, and share progress
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Learn hypnosis techniques and practice CBT skills
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Practice with instructor-led classes
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Breathe, meditate, and focus
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Meditate with sensory experiences
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Health & FitnessExplore guided sessions designed to enhance mindfulness through sensory engagement. Practice exercises that focus on sight, sound, smell, taste, and touch to deepen relaxation. Adjust session duration and track progress over time.
Meditate with therapist-created content
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Health & FitnessOffers guided sessions for stress relief and mindfulness. Users can track progress, set reminders, and access therapist-curated content. Features include breathing exercises, mood tracking, and integration with mental health resources.
Try new classes anytime
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Meditate with guided sessions
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Walk and meditate simultaneously
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Meditate with a customizable
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Play calming for and relaxation
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Meditate, learn, and connect with others
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Practice exercises to improve mood and
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Health & FitnessTrack mood and emotions with daily entries. Set reminders for self-reflection. Identify patterns in thoughts and feelings. Create a journal to express emotions. Receive guided exercises to manage stress and improve well-being.
App information from Apple App Store. Maloka and related trademarks belong to Maloka Inc..