Schedule and attend private or semi-private Pilates sessions. Use commercial-grade reformers for targeted exercises. Focus on form and precision with slow, controlled movements. Track progress and receive personalized feedback.
by Forma Pilates, INC★ 5.0110 ratingsHealth & FitnessFreeData updated 2026-09-06
Perform exercises using a for resistance and elevation. Follow guided sessions to target glutes, legs, back, waist, hips, and abs. Improve muscular endurance, posture, balance, core strength, and flexibility.
Book and manage classes for yoga, pilates, and HIIT sessions. View class schedules, reserve spots, and receive reminders. Track attendance and access studio location details.
Track progress with daily and weekly workout logs. Set rep counts and rest intervals. Adjust exercises based on fitness level. Receive guidance on proper form and exercise order. Calculate calories burned and track workout history.
Megaformer classes focus on strength, muscle endurance, and core training using the Lagree Method. Tramp Cardio offers high-intensity interval training. Mat Pilates provides low-impact core and flexibility workouts.
Find and book classes. View studio locations and class schedules. Review and manage reservations. Update account information. Track class attendance and session history.
Strengthen muscles with 53 exercises focusing on bodyweight movements. Select from four workout programs or create custom routines. Adjust sound and vibration settings. Sync with music playback. Set exercise timers for controlled sessions.
PREP PROGRAM offers 12-week light workouts to improve hip, spine, and shoulder mobility. Exercises focus on movement quality and joint alignment. Includes strength training and muscle building routines.
Join a fitness community for TRX, barre, yoga, and reformer pilates classes. Attend live sessions led by instructors in Pompano Beach, FL. Take the first class free. Track progress and participate in group activities.
Track workout sessions and progress with detailed metrics. View class schedules and locations. Book classes online. Access instructor profiles and class descriptions. Receive reminders and notifications for upcoming sessions.