Log meals by snapping photos or speaking voice notes; AI analyzes macros, counts calories, and identifies nutrition gaps. Generate personalized meal plans and grocery lists based on dietary goals.
Access personalized HD instructional videos for home exercises. Communicate securely with your provider via the Messages tab. Track trophies and medals earned through the Awards tab. View progress and history. Supports multiple languages.
Save and manage multiple timers with custom icons and colors. Start timers directly from the or by tapping saved entries. Receive notifications when timers complete.
Structured training plans allow users to select home or gym workouts based on their setup. Programs offer 3x, 4x, or 5x weekly options to suit schedules and goals. Exercise demo videos and form guides ensure safe and effective training.
Track exercise counts and sets with customizable workout templates. Use a rest timer to manage recovery periods. Record workout sessions and review performance metrics. Create and save personalized exercise routines.
