Generate calming soundscapes for focus, relaxation, and sleep. Customize levels and durations. Choose from nature, , and ambient sounds. Save and organize sessions. Share sound profiles with others.
Set health goals for fitness, nutrition, and wellness. Track steps, heart rate, and calories burned through the device. Receive notifications for texts, calls, and other alerts.
Play sounds, meditations, and nature noises to improve and relaxation. Listen to narrated stories and journeys. Adjust volume and select from a variety of ambient noise options.
Track vape-free days and monitor progress over time. Set goals for quitting and receive daily reminders. Access tips for managing cravings and staying motivated. Log sessions and view detailed statistics.
Track symptoms, medications, and daily activities related to chronic illness or cancer. Log sleep, water intake, moods, physical activity, and mental health. Record treatment information and journal entries.
Chat with an AI for personalized support and goal tracking. Listen to affirmation tracks and scroll through affirmations for inspiration. Receive coaching suggestions based on individual needs. Identify and overcome obstacles with guided prompts.
Relax and relieve tension with customizable vibration modes including Breeze, Waterfall, Wave, Tornado, Cyclone, Starfall, Firework, Mind Pulse, and Impulse. Adjust intensity and tempo. Lock screen to prevent accidental turnoff.
Track activity with step counting, distance covered, and calories burned. Monitor sleep quality and duration. Check heart rate continuously. Receive call and message alerts. Set alarms and sedentary reminders.
Track stroke rate, distance per stroke, speed, and pace using phone accelerometer and GPS. Monitor heart rate for real-time performance insights. Analyze bounce and stern check metrics. Sync data across devices for comprehensive training analysis.