The app provides a rower's metronome using sound and graphics to coach rowing cadence. It helps users set a stroke rate and ratio, with a continuous tone on the drive and short beeps on the recovery.
Pair your smartwatch for activity tracking including steps, sleep, workouts, calories, and heart rate. Access personalized insights and quick information through the companion . Sync with iOS devices for easy setup and data management.
Play calming classical and nursery rhymes for babies. Adjust volume and playback speed. Set sleep timers. Access a library of curated tracks for relaxation and sleep. Sync with smart devices for background playback.
That guides workouts on Concept 2, Rogue Echo, WaterRower, or FluidRower machines. Offers structured programs, personalized challenges, and real-time feedback. Includes video instruction, performance tracking, and workout recommendations.
Control device settings and access a library of pre-designed thermal sessions. Adjust temperature settings to manage hot flashes, stress, or sleep issues.
Track rate with camera pulse measurement and blood pressure. Analyze health data using AI models like DeepSeek-R1 and Gemini. Monitor hydration and caffeine intake. Sync with Apple HealthKit and Apple Watch. View 80+ charts for 40+ body metrics.
Track daily steps, calories burned, and distance traveled. Monitor sleep stages including deep, light, and awake periods. Sync with smartwatches for real-time activity data. Set fitness goals and view progress over time.
Track health metrics including steps, women’s health data, water and coffee intake, weight changes, calorie consumption, heart rate, body temperature, and blood measurements. Pair with -FIVE Smartwatch to monitor sleep and sync data across devices.
Track and analyze surf sessions with workout logging and counting. View sessions on a map and access surfline forecasts for favorite beaches. Glance at surf data via phone widgets. Premium subscription unlocks additional features.
Guide with 5–7 breaths per minute to reduce stress and improve focus. Track progress over time. Set reminders for sessions. Sync with Apple Health to monitor wellness metrics.
The app allows users to combine ambient sounds and melodies from different seasons to create personalized relaxation sessions. It includes 48 ambient sounds, 12 Christmas sounds, and 6 binaural beats for brainwave entrainment.
Generate and white noise for relaxation, focus, and . Adjust frequency ranges like delta, theta, alpha, beta, and gamma. Set playback duration and volume. Save and organize custom sound sessions. Share sounds via social media or messaging apps.
Track daily data including sleep, steps, and calories. View activity summaries for all recorded sports. Manage maps, routes, and saved locations on the explore page. Customize watch settings and profile.
Practice guided exercises to reduce stress and improve mood. Adjust breath duration and pace. Track progress over time. Receive reminders for sessions. Sync with health apps to monitor heart rate and blood pressure.
Water sports sessions with speed, distance, heart rate, wind, and stroke data. Log activities like sailing, wingfoiling, and kayaking. Analyze performance trends and monitor progress over time. Sync data across devices for consistent tracking.