The app provides 51 training cycles for various skill levels, offering flexibility and customization. Demonstration videos are available for exercises, and workout data can be shared with the Apple Health app.
Track progress with session logs and performance metrics. Access structured and programs with video demonstrations and detailed instructions. Set goals and receive guidance on proper form and technique.
Track strength training with exercise databases, custom workouts, and detailed journaling. Log sets, reps, and time-based exercises with categorization. View progress through graphs and charts. Add exercises with demos and instructions.
Track sessions with GPS and heart rate monitoring. Create and follow personalized training plans. Monitor injury recovery with physiotherapy exercises. Set goals and view progress reports. Sync with wearable devices for real-time data.
Track pain levels and set reminders for medication or movement. Access guided exercises tailored to specific body areas. Adjust workout intensity based on progress.
Stretching and Mobility allows users to perform guided stretching routines. Users can select exercises based on focus areas like flexibility or stress relief. Track progress over time and set reminders for daily sessions.
The app offers 21 HD video exercises for a full body workout. Users can create personal routines and track progress with timers supporting Tabata, HIIT, and Circuit training.
Test fascial mobility with a 10-minute in- assessment to identify limitations. Perform fascial swing movements to treat tight or sticky fasciae. Purchase additional exercises to improve flexibility and reduce tension. Track progress over time.
Perform targeted stretching exercises for flexibility and posture improvement. Track progress with session logs and reminders. Access beginner and advanced routines. Sync with fitness apps for comprehensive health monitoring.
Create personalized calisthenics programs based on fitness level and goals. Track progress with structured that adapt over time. Log exercises, set reminders, and view performance metrics. Sync with Apple Health to monitor activity and recovery.