Track menstrual cycles with period predictions and fertility awareness tools. Log cervical mucus, basal body temperature, and LH tests. Support irregular and long cycles. Sync workouts to phases with 120+ routines.
Track sleep stages using radar technology without contact. Set bedtime routines and wake-up times. Receive detailed sleep reports and recommendations. Sync data with smart devices for consistent monitoring.
Access blog posts with -related information, view social media content with shareable facts, subscribe to a newsletter from Caitlin Johnson, RD, and get a list of top apps for managing symptoms.
Book fitness classes and purchase credits directly through the . Access a variety of cycle and strength workouts suited for all fitness levels. Track activity and workout data via HealthKit. View session details and instructor information.
