Track sleep, exercise, and health trends using HealthKit. Identify emotions with guided prompts and record feelings. View patterns over time and receive strategies to manage emotions effectively.
by The How We Feel Project, Inc.★ 4.929,572 ratingsHealth & FitnessFreeData updated 2026-09-11
Offers guided self-reflection exercises, mood tracking, and habit-building tools. Users can set personal goals, journal thoughts, and receive cognitive behavioral therapy prompts.
Log using expressive emoji. Track daily emotions and identify patterns over time. Set reminders to check in regularly. Share data with healthcare professionals if needed.