Workout timer and counter combine to track time and repetitions. Save custom timers for repeated use. Focus on exercises without counting manually. Suitable for interval training, yoga, strength sessions, and more.
Log sessions with customizable categories and exercises. Track volume, reps, distance, or duration. View monthly reports with charts. Access extended date ranges, daily summaries, and colorful date borders with a premium subscription.
Create personalized plans with HIRT, HIIT, or weight training circuits in under 5 minutes. Perform bodyweight exercises at home or on the go. Track progress and adjust routines based on fitness goals.
The app provides vocal feedback for interval exercises, guiding users through transitions between activities like walking and running. It includes various workout programs and customizable intervals, with spoken feedback delivered over music.
Set intervals for , EMOM, Tabata, or AMRAP workouts. Start, pause, and stop timers with custom durations. Track session progress and view elapsed time. Adjust rest periods between exercises. Save and recall multiple workout templates.
Stream workout mixes created by DJs for F45 studios and members. Access exclusive playlists and early releases. View DJ-curated stations. Enjoy discounted pricing on content. Sync with fitness trackers to match workout intensity.
Access live and on-demand fitness classes including Pilates, yoga, boxing, and meditation. Follow a weekly workout and self-care schedule. Receive early access to in-person events. Explore new classes added monthly.
Create personalized workout plans with pre-designed routines. Add custom exercises and schedule workouts. Track progress with detailed logs and performance metrics. Access monthly updates with new exercises and workout plans.
& Log allows users to set customizable sessions with adjustable durations and sounds. Track history with statistics and activity graphs. Earn achievements and badges to encourage consistent practice.