DTCH: Detach | Focus | Prosper app icon

Apps Like DTCH: Detach | Focus | Prosper for iPhone and iPad

Put your phone down and

Helps users reduce phone use by vibrating when the phone is grabbed or unlocked, prompting them to put it down. It tracks screen time and offers customizable detox schedules to limit usage and encourage mindful breaks.

by That Level LLC★ 4.213 ratingsProductivityFreeData updated 2026-09-06

DTCH: Detach | Focus | Prosper screenshots

Ranked alternatives

Showing 41–60 of 1,000 ranked alternatives.

  1. Aliver - Screen Time Control app icon

    Aliver - Screen Time Control

    Reface Europe UAB

    Focus on tasks, limit distractions

    Set daily limits for apps and websites. Block distracting content during focused work sessions. Track progress toward -saving goals. Customize focus modes and receive notifications when limits are reached.

    ★ 4.81,355 ratingsProductivityFreeData updated 2026-09-06
  2. Dumb Phone (dp) app icon

    Dumb Phone (dp)

    Tigas Industries Pty Ltd

    Unlock essential apps with simple buttons

    Turn your iPhone into a minimalist device by replacing icons and notifications with simple buttons for essential apps. Customize your home screen to focus on necessary functions only.

    ★ 4.62,335 ratingsProductivityFreeData updated 2026-09-06
  3. Social Limits app icon

    Social Limits

    LINO MICHAEL BENNINGA

    Walk to meet your step goal, block

    Set daily step goals to block media apps. Choose which apps to restrict. Avoid morning screen time by walking instead of scrolling. Track progress and manage digital habits.

    ★ 4.818 ratingsProductivityFreeData updated 2026-09-06
  1. Daily Fast app icon

    Daily Fast

    Travis Ma

    Set fasting timers and track breaks

    Sends alerts for fasting windows and breaks. Tracks fasting duration. Allows manual log entry for meals and water intake. Provides simple progress overview without additional features.

    ★ 4.73,488 ratingsHealth & FitnessFreeData updated 2026-09-11
  2. Unpluq: Reduce Screen Time app icon

    Unpluq: Reduce Screen Time

    Unplug Technology B.V.

    Unplug during family

    Helps users limit phone usage during specific times. Sets daily goals. Blocks distracting apps during focused hours. Tracks progress with weekly reports. Offers customizable schedules for work, family, and rest.

    ★ 4.8890 ratingsLifestyleFreeData updated 2026-09-06
  3. pMD app icon

    pMD

    pMDsoft, Inc.

    Capture patient data securely

    Patients can access their telehealth account, connect with care providers, and view medical records. Providers can securely communicate, capture patient data, and streamline workflows. Both can schedule appointments and send secure messages.

    ★ 4.86,914 ratingsMedicalFreeData updated 2026-09-08
  4. Zen: Guided Meditation & Sleep app icon

    Zen: Guided Meditation & Sleep

    MOVENEXT SERVICOS DE INTERNET LTDA. - ME

    Relax with meditations and breathing exercises

    Access meditations, stories, and breathing exercises to reduce stress and anxiety. Practice yoga, listen to music, and track progress toward wellness goals.

    ★ 4.72,528 ratingsHealth & FitnessFreeData updated 2026-09-10
  5. Detox Diet (7 Days Plan) app icon

    Detox Diet (7 Days Plan)

    Ahmad Nakore

    Follow plan and track progress

    Follow a structured with daily meal plans and grocery lists. Track water intake and exercise routines. Set reminders for phases and monitor progress with weekly reports. Adjust meals based on dietary preferences and restrictions.

    ★ 4.6341 ratingsHealth & FitnessFreeData updated 2026-09-19
  6. Intermittent Fasting and Diet. app icon

    Intermittent Fasting and Diet.

    Europos IT, UAB

    Track intervals and meals

    Track schedules with a built-in timer and receive helpful tips. Monitor progress through detailed statistics in your profile. Choose from customized plans tailored to individual needs.

    ★ 4.75,170 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Atten - App Blocker app icon

    Atten - App Blocker

    Third Tech Ltd

    Focus on tasks, limit distractions, track time

    Block distracting apps and websites to manage screen time. Set daily focus periods and track progress. Customize block lists and receive notifications to stay on task. Sync across devices to maintain consistent habits.

    ★ 4.7144 ratingsProductivityFreeData updated 2026-09-06
  8. Minimalist Launcher: LessPhone app icon

    Minimalist Launcher: LessPhone

    SADIQUL AMIN

    Focus on calls and messages only

    Turn your smartphone into a distraction-free interface by customizing the home screen to show only essential apps. Arrange frequently used apps in a simplified launcher. Limit notifications and access to social media to reduce digital distractions.

    ★ 4.957 ratingsProductivityFreeData updated 2026-09-06
  9. ColonBroom app icon

    ColonBroom

    Gut Health UAB

    Cleanse gut, relieve constipation, track progress

    Improve gut health with fiber tracking and supplement reminders. Log daily intake, set hydration goals, and monitor digestion symptoms. Receive personalized tips and progress reports to support long-term digestive wellness.

    ★ 4.72,463 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. OffScreen: Screen Time Control app icon

    OffScreen: Screen Time Control

    MD Studio

    Track and set usage goals

    Track phone usage with detailed insights including pickups, average usage, and sleep . Sync sleep data from Health and display metrics on favorite watch faces. Set disable times for social apps and activate focus modes with customizable settings.

    ★ 4.42,544 ratingsHealth & FitnessFreeData updated 2026-09-19

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.