Apps Like BilateralBase for iPhone and iPad
BilateralBase screenshots
Ranked alternatives
Showing 101–120 of 1,000 ranked alternatives.
DiveThru
DiveThru Inc.
Get therapy and assessments online
Find a therapist using a detailed matching tool based on your needs. Schedule virtual or in-person sessions. Access mental health resources and track progress through personalized support and assessments.
MoodTools - Depression Aid
Inquiry Health LLC
Track moods and journal thoughts
Track mood changes with daily logging and pattern analysis. Use thought diary to identify and challenge negative thinking. Engage in energizing activities to improve mood. Set reminders and receive guided exercises to support mental well-being.
Skinpick - Dermatillomania App
HELPING MINDS LTD
Track skin picking episodes and connect
Access therapy sessions with specialists in excoriation disorder. Track progress with mood and symptom logs. Set reminders for breaks and self-care routines. Receive educational content and coping strategies.
ChatMind: AI Therapist
VOS.health s.r.o.
Chat with AI for therapy sessions
Provides AI-powered therapy sessions for stress, anxiety, ADHD, burnout, and mental wellness. Users can chat with AI therapists, set sessions, and track progress. Sessions are accessible anytime and offer affordable support.
hpy
AAA Management Services LLC
Track sessions, set actions, stay focused
Track mood and progress with daily prompts and journaling. Set reminders for self-care activities. Receive AI-generated insights and action plans. Share notes with therapists for follow-up. Sync sessions and goals across devices.
TrichStop Trichotillomania App
HELPING MINDS LTD
Track progress and manage hair pulling
Access one-on-one sessions with a therapist specializing in . Track progress with mood and habit logs. Set reminders for exercises and mindfulness practices. Receive personalized guidance and coping strategies to manage hair pulling impulses.
Anchor ERP
Sarah Taylor-Cavelier
Expose and prevent responses
Organize fears into customizable categories. Create an exposure menu with distress ratings. Document specific triggers. Track completed exposures and note progress. Set reminders for practice sessions.
Radically DBT
Sarah Taylor-Cavelier
Track daily diary entries and share
Track daily diary entries and share them with a therapist in real time. Customize diary entries to focus on relevant aspects. Learn DBT skills through interactive guides tailored to specific situations.
MyPossibleSelf: Mental Health
My Possible Self Ltd
Practice mindfulness and track mood changes
Track anxiety, stress, and sleep patterns with daily mood tracking and guided breathing exercises. Access CBT-based tools for managing depression and stress. Set reminders for mindfulness practices and receive personalized coping strategies.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.