Access guided strength-training, cardio, and stretching workouts. View mobility sessions and a 18-page nutrition guide. Track personal progress and book free consultations.
by Jac Vitale LLC★ 5.028 ratingsHealth & FitnessFreeData updated 2026-09-06
Access guided workout videos with proper form instructions. Track progress with customizable goals. Choose from weight loss, muscle building, or strength training programs. Sync workouts and view performance metrics.
Track workouts, monitor progress, and set goals. Access structured training programs and challenges. Sync with wearable devices to log activity and heart rate. Receive reminders and motivational prompts to stay consistent.
Stretching and flexibility routines to improve hip and leg mobility, reduce stiffness, and increase range of motion. Track progress through a 21-day toe touch challenge. Includes targeted exercises for hips, hamstrings, and lower back.
Megaformer classes focus on strength, muscle endurance, and core training using the Lagree Method. Tramp Cardio offers high-intensity interval training. Mat Pilates provides low-impact core and flexibility workouts.
Track vital signs, habits, and progress with a journaling feature. Access guided detox and cleansing programs. Learn about constitutional types and nutrition through testing tools. Explore holistic health practices rooted in Ayurveda and TCM.
Receive personalized coaching through one-on-one sessions to help achieve fitness goals. Track workouts, monitor progress, and access nutrition plans. Sync with wearable devices and set reminders for exercise and hydration.
Book live sessions with certified trainers for $6.99 each. View trainer profiles and availability. Schedule sessions and receive form corrections during workouts. Track progress and set fitness goals with personalized guidance.