Provide guidance on recognizing suicide warning signs and appropriate responses. Include do’s and don’ts for supporting someone in crisis. Offer direct access to the National Suicide Prevention Lifeline.
by The Jason Foundation, Inc.★ 4.58 ratingsHealth & FitnessFreeData updated 2026-09-06
Record daily mood by voice or text. Complete PHQ9 questionnaire for mental health assessment. Track weekly mood patterns with AI-generated feedback. Use voice recordings to reflect on emotions and images.
Students can verify by scanning a QR code or entering a verification code. They can view class schedules, warning letters, and submit absence evidence.
Help users manage panic and attacks with guided breathing exercises, grounding techniques, and real-time reassurance. Track mood and symptoms over time. Connect with a supportive community for shared experiences and encouragement.
Schedule private or group sessions. Choose between individual, semi-private, or small group classes. Set personal fitness goals and receive tailored guidance. Track progress and adjust routines as needed.
Provides guided mindfulness exercises based on MBRP principles. Tracks progress through daily sessions and mood logs. Includes breathing exercises and relapse prevention strategies. Offers customizable practice schedules and progress reports.