Megaformer classes focus on strength, muscle endurance, and core training using the Lagree Method. Tramp Cardio offers high-intensity interval training. Mat Pilates provides low-impact core and flexibility workouts.
Explore detailed 3D models of the skeletal and musculoskeletal systems. Rotate models for 360-degree views. View bones in anterior, lateral, and posterior perspectives. Identify eight layers of muscles with clear labels.
Track progress with daily workouts targeting upper abs, lower abs, and . Choose from 5 fitness plans tailored for men or women. Perform 8- to 20-minute sessions daily. Personalize routines and follow a 30-day challenge to build abdominal muscles.
Build fitness with a 28-day bodyweight training program. Track progress daily. Complete workouts with push-ups, squats, and planks. Set reminders and monitor performance metrics. Adjust intensity based on fitness level. Sync data with fitness apps.
Track workouts with detailed progress logs and set fitness goals. View calorie burn and muscle engagement metrics. Access community challenges and schedule classes. Sync with wearable devices for real-time data.
Track progress by logging weights, reps, and exercise notes. Follow video-guided workouts at home or in the gym. Access exercise descriptions and demonstrations. Join a community for support and motivation.
Plan workouts by saving custom routines. Record training sessions with a countdown timer for sets. Visualize training history and track progress on each exercise. Access hundreds of exercises with images and instructions.