Guide daily breathing exercises, cold exposure, and mind-powering practices. Track progress with session logs and recovery metrics. Set reminders for routines. Sync with wearable devices to monitor heart rate and sleep patterns.
Track exposure sessions with timers for showers and ice baths. Log duration, water temperature, mood, and recovery progress. Practice breathing exercises with guided sessions. Set reminders and monitor habit consistency over time.
Track workout progress with session logs and performance metrics. Access Hot , Hot Yoga, and Hot Pilates classes. Use Oasis Recharge Room for sauna, cold plunge, and grounding therapy. Sync with Apple Health for activity tracking.
Access medical professionals via secure video calls. Schedule appointments, receive prescriptions, and obtain ’s notes. Consult with board-certified doctors, licensed therapists, and psychiatrists.
Book and manage spa sessions for cryotherapy, infrared sauna, cold plunge, red light therapy, massage, and aesthetics. Track visits, explore memberships, earn rewards, and view session details. Manage appointments and receive reminders.
Access HD videos and photos with detailed instructions. Set reps, sets, frequency, and resistance levels. Receive up to three reminder notifications. Report pain or feedback and track program completion status.
Track sessions with start time, duration, water and air temperature, and personal notes. Set reminders for daily routines. Monitor progress over time with session history and recovery insights. Sync data across devices.
Access virtual healthcare services through live video chats with board-certified doctors, licensed therapists, and psychiatrists. Schedule consultations, receive 24/7 urgent care, and get counseling sessions.
Perform exercises with guided routines for all experience levels. Track progress over time. Access hundreds of stretches and yoga poses. Set reminders for daily practice. Sync sessions across devices.