Apps Like Eating Enlightenment Journal for iPhone and iPad
Meals and track sensations
Track meals and reflect on thoughts, feelings, and sensations before . Record insights to understand food choices and patterns. Set reminders for journaling sessions and review entries over time.
by Jared Levenson★ 4.212 ratingsLifestyleFreeData updated 2026-09-06
Write entries with text, voice, or handwriting. Set reminders and track progress toward journaling goals. View entries in a clean calendar view and export notes to other apps.
Help users stop and overeating with personalized guidance based on CBT and DBT principles. Track patterns, set goals, and receive behavioral strategies. Monitor progress with weekly summaries and adjust plans as needed.
Track moods by selecting or defining emotions and noting triggers. Record daily feelings and view detailed stats. Explore activities and games designed to improve mental well-being. Set reminders and review patterns over time.
Offers real-time support for managing binge , restriction, and obsessive food thoughts. Users can access an AI-powered coach 24/7, use guided tools to cope with urges, and track mood and triggers.
Record daily moments with a journaling that allows saving different types of entries. Add AI-generated cutout stickers from selfies, pets, and food photos. Access regularly updated stickers and backgrounds. Organize entries in a customizable format.
Analyzes genetic data to offer personalized nutrition plans. Users receive tailored recommendations for macronutrients and specific foods based on genetic analysis. Track dietary habits and adjust intake according to genetic insights.
Track meals with automatic color-coding based on time of day. Upload unlimited photos of meals. View daily meal summaries and access previous meals for reference.
Track daily routines, log meals and exercise, and reflect on progress. Share updates with a health coach for personalized feedback. Set goals and receive tailored based on individual needs.
Track health metrics with real-time health score and vitamin deficiency monitoring. Access 24/7 coaching and multiple meal plans including keto and Mediterranean. Participate in a 7-day weight loss bootcamp.
Record audio entries to track thoughts and emotions. Use AI to analyze patterns and provide insights. Set reminders for self-care practices. Export entries and reflect on progress over time.
Write private or shared entries to reflect on thoughts and emotions. Track changes with logs and visual charts. Connect with others through community features and receive support. Set reminders for journaling sessions and sync entries across devices.
Write entries with text, photos, and voice notes. Track moods and set reminders. Secure entries with PIN or fingerprint . Export entries and back up data. Share entries selectively with trusted contacts.
Record entries with a single line per day. View entries from previous years to reflect on past thoughts and events. Set reminders to maintain a consistent journaling habit. Track progress over time with yearly summaries.
Journaling offers guided prompts for self-reflection, tracking of emotional patterns, and structured exercises for personal growth. Users can set daily goals, record thoughts, and access resources for anxiety, depression, and ADHD support.