Track breathing patterns and heart rate to determine optimal breathing rate. Adjust breath depth and duration. Receive real-time feedback to synchronize breathing with heartbeat. Export session data and set reminders for regular practice.
Measure using iPhone sensors and track health metrics. Export PDF reports for personal records. Include ambient nature sounds for relaxation during meditation, yoga, or bedtime.
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Track heart rate, blood pressure, and wellness
Monitor heart rate using phone sensors. Log blood pressure, blood sugar, HRV, and mental wellness entries. View detailed analytics and track trends over time. Set reminders for measurements and sync data with health apps.
Track weight, blood pressure, water intake, food, exercise, and sleep. Set and monitor walking, weight, and healthy habits challenges. View progress reports and participate in wellness programs. Sync with Apple Health and wearable devices.
And pulse with real-time tracking. Analyze HRV metrics including SDNN, RMSSD, and Mean NN. View resting and exercise data. Access health tips and review historical records.
The app works with the ECG Event Recorder to monitor cardiac activity. It can be used during or after exercise, or when experiencing symptoms like skipped beats or a pounding heart.