Create custom training plans and track workouts. Set health goals and build habits. Receive personalized meal plans with recipes. Monitor progress via body measurements and photos. Message coaches and community members.
Track workouts with interval timers for and Tabata, log reps and weights for exercises. Set custom sets, rounds, and rest times. Include warm-up and cool-down periods. Receive intensity reminders and text-to-speech alerts.
Log workouts and track progress with detailed statistics. Monitor calories burned and heart rate. Sync with health data sources. Set and adjust fitness goals. View weekly and monthly performance reports.
Access training plans and track workouts with progress monitoring. Follow exercise videos featuring voice-overs and step-by-step instructions. Track meals and stay on top of goals. Chat with the community and receive guidance.
Perform core workouts with guided video and audio instructions. Choose from 20, 40, or 60-minute sessions. Includes 7-minute abs, 30-day challenge, and 1000-calorie routines. Track progress and follow along with pose demonstrations.
Create personalized plans using AI. Set fitness goals and track progress over time. Sync with calendar for scheduled workouts. Choose from strength training, weight loss, or muscle gain focused routines. Adjust intensity based on performance data.