Users can access guided strength and endurance training programs with sessions lasting 20-60 minutes. Programs are divided into beginner, intermediate, and advanced levels. Workouts use bodyweight, resistance bands, barbells, and dumbbells.
Track workouts, connect with friends, share progress
View and reserve spots in group fitness classes. Book time on the Trackman Golf Simulator. Access community features to connect with members. Track fitness progress and view class schedules. Receive notifications for upcoming events and updates.
Track workouts with AI-powered rep counting and set exercises, sets, and rest intervals. Log sessions, monitor progress with volume data, and receive insights to optimize muscle growth. Syncs with fitness trackers for accurate exercise tracking.
Select workouts from a library and sync them to your for home or gym use. Track progress session logs and performance metrics. Set goals and receive personalized feedback to guide your fitness journey.
Schedule personal training, DEXA scans, and recovery sessions. View session details and availability. Book appointments and receive reminders. Track progress with integrated fitness metrics.
Schedule and attend indoor cycling classes. Track workout intensity and duration. Book infrared sauna and cold plunge sessions. Receive reminders and access class details.
Schedule and attend running, walking, strength, HIIT, and recovery classes. Track workout progress and set personal goals. Receive reminders and access class schedules and instructor bios.
The app measures how well the body responds to a training program. It provides feedback to personalize training volume and intensity for maximum results.