Monitor driving behavior with real-time data collection. Track speed, acceleration, and braking patterns. Receive feedback on driving habits. Sync data with a secure server for analysis. Share trip summaries with researchers.
Learn about sleep and develop routines to improve sleep habits. Track progress with weekly goals and habit logs. Access guided exercises, sleep environment tips, and educational content to support insomnia management.
Track calories, food, and macros with a barcode scanner and AI Meal Scan for instant logging. Create personal diet plans and view detailed nutrition breakdowns. Sync data with Apple Health and set daily goals for weight management.
Personalize your wellness journey with guided meditations, sleep stories, and hypnosis sessions. Track mood and progress with daily journaling and CBT exercises. Access life coaching and set mindfulness goals to improve sleep and mental health.
Manage health coverage by checking plan benefits and coverage details. Access virtual care programs and services for support. Create a Health Profile to receive personalized recommendations. View daily updates on health goals and progress.
Create a personalized hero profile to track progress and set goals. Complete quests to build resilience and manage stress. Earn rewards and share achievements with friends. Practice self-care through daily challenges and mindfulness exercises.
Receive daily personalized video lessons and meditations from a mindfulness coach. Access short mindfulness practices, breathing exercises, and sessions lasting 1-2 minutes. Join a community for support and guidance in practicing mindfulness and .
Play ambient sounds to aid sleep and relaxation. Customize sound combinations and volumes. Save favorites and control playback while phone is locked. Features randomization and timer options with in- purchases. No audible looping between tracks.
Record erg data by snapping photos with computer vision technology. Log results directly to Google Sheets. Upload erg monitor images from the camera roll. Track progress and analyze performance metrics.
Track patterns and receive personalized insights. Complete CBT-I exercises to improve quality. Set bedtime routines and monitor progress over time. Adjust settings for environment and habits.
Use guided self-hypnosis sessions to relieve , stress, and sleep issues. Customize sessions with AI guidance. Track progress over time. Access expert-designed tools for anxiety, chronic , and insomnia.
Access information, treatment charts, and calculators for quick care decisions. View data and news updates. Earn continuing education credits through myCME.