Meditation offering guided sessions, progress tracking, and community support. Users can join live sessions, set daily goals, and receive feedback from instructors. Syncs wearable devices to monitor activity and mindfulness metrics.
Learn and apply new habits with personalized programs for strength training, meditation, fasting, flexibility, and breathwork. Track progress, set goals, and access expert-designed content for all skill levels. No subscription required.
Write entries using text or audio recordings. Track emotions with a mood tracker. Explore guided prompts and daily journaling. Receive insights to identify behavior patterns and improve self-awareness. Maintain entries in a secure, private space.
Daily with prompts and exercises to explore self-awareness and personal growth. Track values, beliefs, and personality traits. Set goals and improve relationships. Includes AI dream interpretation for insights and understanding.
Track anxiety, stress, and sleep patterns with daily mood tracking and guided breathing exercises. Access CBT-based tools for managing depression and stress. Set reminders for mindfulness practices and receive personalized coping strategies.
Track mood and emotions with daily journaling and mood tracking. Access guided meditation sessions for stress, anxiety, and sleep. Receive personalized recommendations based on mood. Practice breathing exercises to anxiety.
Access guided meditations, breathing exercises, and yoga sessions for stress relief, focus, and emotional balance. Track progress with daily wisdom and mood-specific content. Sync with Apple Health to monitor well-being metrics.
BRX offers guided breathwork sessions with 40+ exercises in 5-10 minute tracks. Users can select sessions for focus, anxiety relief, or sleep. Exercises include breathing patterns and meditation. Tracks feature ambient sounds and music.
Track symptoms, medications, and daily activities related to chronic illness or cancer. Log sleep, water intake, moods, physical activity, and mental health. Record treatment information and journal entries.
Helps users with ADHD or neurodivergence manage tasks and mental health. Sets goals, tracks progress, and provides reminders. Offers AI-driven planning, mood tracking, and mindfulness exercises. Syncs across devices and integrates with calendar apps.
Track mood, sleep, food, and activity with daily logs and progress charts. Set reminders and receive AI-driven insights. Share data securely with others. Message community members for support. Lock and unlock features remotely.
Track exposure sessions with timers for showers and ice baths. Log duration, water temperature, mood, and recovery progress. Practice breathing exercises with guided sessions. Set reminders and monitor habit consistency over time.
Manage stress and anxiety with guided and mindfulness mini-games. Grow virtual trees and earn oxygen to plant real trees or support causes. Track progress and unlock rewards through interactive activities.
Track progress on health goals with journaling exercises and progress charts. Access licensed therapists via messaging and live video. Engage with curated journeys, Nobubot chats, and content.