Tracks steps, flights climbed, calories burned, distance, and active time regardless of phone placement. Offers personalized walking plans, outdoor routes, and progress insights. Syncs data with Apple Health.
Perform exercises with guided routines for all experience levels. Track progress over time. Access hundreds of stretches and yoga poses. Set reminders for daily practice. Sync sessions across devices.
Create personalized training plans based on user goals and experience levels. Include customized sessions with tailored effort levels. Track progress and adjust plans as needed.
Calculate pace, distance, or time for running or walking. Switch between modes quickly. Use metric or imperial units. Access a custom keyboard for fast input. Choose from four themes, including dark modes. No internet or cellular connection needed.
Play football with touch-based controls to kick and score goals. Progress through levels with increasing difficulty. Use strategy to bend shots and improve skills. Compete in matches and unlock new content.
Stay connected with Rec news, programs, and events through push notifications and event listings. View and share activity and workout data via HealthKit to track progress and receive incentives for staying active.
Practice with guided voice instructions and illustrated exercises. Track calorie burn and progress with detailed history. Access 30-day workout plans for weight loss. Sync with Apple Health. No equipment required. Perform poses at home anytime.