Customizable breathing exercises allow users to adjust inhale, hold, and exhale durations. Science-based techniques help calm the mind and improve oxygen flow. Users can access guided meditations and track progress over time.
Access a library of 300+ classes ranging from 5 to 60 minutes. Choose from Vinyasa flow for dynamic workouts, Vin-Hatha for a blend of fluidity and mindfulness, Restorative for stress relief, and Strength & Mobility for targeted asana practice.
Help reduce stress hormones and improve focus. Users can visualize breath cycles with full-screen animations. Track patterns and set custom session durations. Save progress and review session history for consistency.
